14 Tips on How to Control Your Emotions in a Relationship (2023)

14 Tips on How to Control Your Emotions in a Relationship (1)

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All of us feel emotions, and it’s a fact that it’s one of the most vital factors that drive us. How to control your emotions in a relationship can either make you or break things for you and your partner.

Emotions control how we think, talk, and act. That’s the reason why knowing how to take charge of your emotions is necessary to have a happy life.

What are the different emotions in a relationship?

14 Tips on How to Control Your Emotions in a Relationship (2)

As early as a person can say their first word, their emotions have also started showing. A child learns how to deal with different emotions.

They learn what affects their moods and how they can control what they are feeling.

It’s no surprise that emotions and relationships are closely connected.

Emotions in relationships are different when it comes to intensity. They allow you to feel and explore the broadest range of emotions you haven’t felt before.

From falling in love to your first major fight, it’s with a person’s partner that you will experience a whirlwind of emotions.

You’ll experience joy, love, fear, anger, annoyance, anxiety, insecurity, despair, resentment, and so much more.

If you do not know how to control your emotions in a relationship, it can lead to problems.

This is where emotional balance comes in.

By learning how emotional intelligence and relationships work together, you can strengthen your relationship, stay connected with each other, and build a strong foundation for your relationship.

What is emotional balance?

The term emotional balance or emotional self-control is controlling emotions in relationships. It’s your way of managing and finding balance when you’re faced with extreme emotions, most often in stressful situations.

Related Reading: Balance in Relationships, Life, and Everything In-between

Balancing your emotions in a relationship – Why is it important?

14 Tips on How to Control Your Emotions in a Relationship (3)

“Is managing my emotions possible?”

Controlling emotions in a relationship is possible, and the key here is how you can balance them.

Learning how to control your emotions in a relationship is necessary if you want your relationship to last.

Having controlled emotions in a relationship will require time and patience.

Have you ever felt so jealous that you’ve lost all sense of reason? You yell and even start throwing things at your partner?

(Video) how to master your emotions | emotional intelligence

This is one example of a person losing control of their emotions.

Now, if you know how to strengthen your EQ or emotional intelligence, you will be unlocking the best ways to control emotions.

If you do this, you can regulate your emotions. We don’t want to repress them because they will only explode if you can no longer contain them.

Regulating your emotions and learning how to think before you react will give you that balance of feeling no emotion at all and feeling overwhelming emotions.

How does your emotional intelligence (EQ) impact your relationships?

Having low emotional intelligence and relationships full of extreme emotions can lead to misunderstandings, frequent arguments, shouting, resentment, hatred, and ultimately, the end of your relationship.

If one tries to hide or suppress them, it can lead to physical symptoms, resentments, and one day, you’ll just explode, and all those extreme emotions will show.

Sadly, this is very common in relationships.

So, if you dream of having a long and healthy relationship, you need to know how you should regulate your emotions.

You’d keep your self-respect, power, sanity, and self-love while you become the ideal partner for your loved one.

14 simple ways to on how to control your emotions in a relationship

14 Tips on How to Control Your Emotions in a Relationship (4)

Have you heard of the quote, “Don’t let your emotions control you?”

This is exactly what we want to achieve with these 14 tips on how to deal with your emotions.

1. Pause and think before you act

You found something that made you feel jealous. You acted compulsively and created a scene for everyone to see.

Extreme feelings in a relationship can cause a person to act compulsively.

In the end, this can affect your relationship.

Train yourself to stop, think, and analyze the situation before you decide to do something that you might regret later.

Ask yourself, what will happen if you do this? Will it make our relationship better? Am I doing the right thing?

Rage, jealousy, and even frustration are hard to control, that’s for sure, but it’s not impossible.

2. Learn to process your emotions

Before you can learn how to control your emotions in a relationship, you must first know what you’re feeling.

Sometimes, you’re not sure if you’re angry, sad, or hurt. That makes it difficult for you to understand what emotions you’re feeling.

Observe yourself.

Know what triggered the emotion, what you are currently feeling, and what you want to do. A journal can help you if you document your emotions.

(Video) How to Control Your Emotions in a Relationship (Relationship Advice) | CHANGE Podcast Episode 14

You can also note what options you tried to control your emotions.

3. Take a moment and ask yourself why

It’s hard to control your feelings for someone, especially when you are not sure what triggers you to feel overwhelming emotions.

Finding the trigger may not be that easy. You have to look back and analyze the events that led you to feel extreme emotions.

You might discover that you have resentments that you didn’t know how to voice out, or you might have experienced some trauma in a previous relationship.

If you often feel jealous, ask yourself why.

Did your partner cheat on you? Have you ever caught him flirting with another person?

Be honest with yourself, and you’ll start learning how to manage your emotions.

4. Stop yourself from dwelling on negative thoughts

You also want to learn how to be less emotional in a relationship. We don’t want to be trapped in a cage of hate, jealousy, and insecurity.

These are all negative emotions that will not help us achieve the relationship that we want.

Once you have discovered the trigger and the effect it causes you, take charge of it. Don’t allow your mind to dwell hours and days on these destructive emotions.

Put your past hurt behind and start learning how to have peace.

Related Reading: 4 Tips on How to Get Rid of Negative Thoughts in Relationships

5. Be careful with how you speak

Don’t ask your partner to talk when you’re experiencing extreme emotions.

Chances are, you would only fail, and you’ll end up shouting. No one wants to talk to someone sarcastic, right?

If you want to solve anything, do it when you’re calm. Remember, how you speak to your partner can affect your relationship. So watch your tone and improve your communication skills.

Denise Ryan, CSP, MBA, talks about different communication styles. Watch her video here:

14 Tips on How to Control Your Emotions in a Relationship (5)

6. Learn how to communicate

If you allow yourself to feel negative and extreme emotions, do you think you can explain to your partner what you want?

How can you communicate and solve anything if you are blinded by rage, anger, or other emotions?

What’s worse is that you can also ignite your partner to feel the same way.

Shouting, exchanging hurtful words will not help you and your relationship.

Emotional intelligence in marriage will work best when you know how to communicate with each other.

Related Reading: 7 Tips to Develop Excellent Communication Skills for Couples

7. Take as many deep breaths as you can

We’ve seen this in movies. A person experiencing extreme emotions starts to take deep breaths, and then we see them calm down.

(Video) 14 Signs of Emotional Abuse In Relationships

It’s one of the things that work.

Taking in deep breaths can relieve your body of stress. It can also reduce your heart rate and blood pressure. Soon, you would feel a little bit better, and this is where you would be able to think clearly.

So the next time you’re in a situation that triggers your emotions, take a step back, close your eyes, and take deep breaths until you calm down.

Related Reading: How to Regulate Your Emotions From Destroying Your Marriage

8. Be mindful of your body language

Another tip on how to control your emotions in a relationship is to watch your body language.

You might not notice it, but if your partner sees you with your fists clenched, do you think everything would turn out okay?

It can even anger you to see that your partner is rude, not knowing that it is his defensive reaction to what you are showing him.

When you choose to talk to your partner even though you’re still angry or hurt, avoid crossing your arms, pointing at him, or clenching your fist.

Try to stay calm and take deep breaths before you discuss your issues.

9. Walk away to avoid clashing

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Are you familiar with the saying, “Don’t talk when you’re angry?”

Remember this; your discussion can wait. Learn to control your emotions first before asking your partner to talk.

If not, you’re just asking for an argument. Worse, you might say words that you don’t mean.

Once the damage has been done, there’s no turning back.

If you have said hurtful or belittling words to each other, you can no longer take those words back.

So, it’s better to just walk away and talk when you are both calm.

10. Accept facts and be rational

“How to control my emotions when I’m full of anger and hate?”

This is a common issue that we need to address. When you feel extreme emotions, it becomes hard to control your reasoning.

No matter how hard your partner tries to explain the situation, if your emotions are getting the better of you, you won’t listen.

Learn to be reasonable. Accept facts, listen to your partner’s explanation, and most of all, be rational.

11. What relationship do you want to have?

The path to emotional well-being and balance is challenging.

When you’re about to give up, ask yourself.

“Is this the relationship that I want?”

(Video) THIS HAPPENS In Long Distance Relationships ALL THE TIME | Jay Shetty

This will make you realize what type of relationship you want. Are you in a bubble of negative and extreme emotions?

Or do you want to start living in a harmonious relationship?

If your relationship just brings you tears and pain, then why are you staying?

If your love for each other is strong and you know that, then what’s stopping you from being better and controlling your emotions?

12. Talk to someone you trust

If everything is getting out of hand, talk to a trusted friend or family.

Choose to talk to someone who knows you, your moods, and what you’ve been through.

Sometimes, another person’s input can help us have a clearer understanding of the situation that we are in.

This person can listen, give advice, and even make sense of what you’re doing, in case your negative emotions are getting out of hand.

Aside from that, having supportive family and friends can help so much. Don’t be afraid to get all the help that you need.

Your friends and family will always be there for you, and they only want what’s best for you, your well-being, and your relationship.

13. Learn to forgive and move on

If you are having a hard time regulating your emotions, maybe it’s because you can’t let go of the past hurts.

Learn to forgive and move on. You are only punishing yourself if you don’t.

If you had problems before and you decide to commit again, then it’s time to let go. How can you move forward if you’re clinging to these negative emotions?

Related Reading: Learning To Forgive: 6 Steps to Forgiveness In Relationships

14. Seek help if it’s too unbearable

There may be cases where trauma is involved.

For example, past infidelity may have had a huge impact on your emotions and mental health. It can be the underlying reason you are having a hard time controlling your emotions.

If you think these extreme and uncontrollable emotions have started destroying you, then you need to seek help.

Most of the time, people would refuse to seek help because they might think they’ll be branded as mentally unstable.

However, this is just a misconception. Professional therapists aim to help you and your marriage, and there is no harm if you want to ask for help.


Remember that learning how to control your emotions in a relationship will help you and your partner have a healthy partnership.

There may have been past issues, but if you learn how to take control of your mind and your emotions, you’ll achieve your dream relationship.

Even how you view yourself will change for the better.

Don’t ignore or neglect your emotions. Be in tune with them and learn how to control them.

(Video) Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU


14 Tips on How to Control Your Emotions in a Relationship? ›

Being in love involves being sensitive to the beloved. However, too much sensitivity can ruin love; indiscriminate sensitivity, like indiscriminate freedom, is problematic as it disrupts our order of priorities, which is structured according to our personality and values.

How do I control my emotions in my relationship? ›

  1. Actively seek change in your relationship. ...
  2. View the challenges you encounter as opportunities rather than problems. ...
  3. Respect all the feelings you have for each other. ...
  4. Keep the laughter in your love life. ...
  5. Pay attention to how you feel when your lover is not around. ...
  6. Listen to your body, not your mind.
Feb 27, 2023

How do I stop being so intense in a relationship? ›

Instead of focusing your intensity on your relationships, find a positive outlet, such as volunteering, making art, or joining a cause.
  1. Get your emotions out by yourself. Emotions are not bad in and of themselves. ...
  2. Remove lifestyle choices that make things worse. ...
  3. Learn mindfulness. ...
  4. Seek support.
Mar 2, 2023

How do I control this love feeling? ›

These tips can help you start the process of moving forward.
  1. Acknowledge the truth of the situation. ...
  2. Identify relationship needs — and deal breakers. ...
  3. Accept what the love meant to you. ...
  4. Look to the future. ...
  5. Prioritize other relationships. ...
  6. Spend time on yourself. ...
  7. Give yourself space. ...
  8. Understand it may take some time.

How can I control my emotions without falling in love? ›

So, if you are in this situation use these 10 ways to avoid falling in love if you surely know it's wrong for you.
  1. Don't be a stalker. ...
  2. Don't be a people pleaser. ...
  3. Distract Yourself. ...
  4. Don't get too friendly. ...
  5. The bad side. ...
  6. Avoid getting physically intimate. ...
  7. Focus on someone else. ...
  8. Distance yourself from them.
Jan 25, 2021

How do I stop being overly sensitive? ›

Some ways to be less sensitive include:
  1. Building your emotional regulation skills.
  2. Practicing mindfulness.
  3. Writing about your feelings in a journal.
  4. Not taking things personally.
  5. Accepting yourself for who you are.
  6. Becoming better at tolerating distress.
Jan 12, 2023

How do you detach from someone you love deeply? ›

How to let go of someone you love
  1. Identify the reason. Ask yourself why you're now deciding to detach from the relationship. ...
  2. Release your emotions. ...
  3. Don't react, respond. ...
  4. Start small. ...
  5. Keep a journal. ...
  6. Meditate. ...
  7. Be patient with yourself. ...
  8. Look forward.
Aug 20, 2021

Can being too sensitive ruin a relationship? ›

Being in love involves being sensitive to the beloved. However, too much sensitivity can ruin love; indiscriminate sensitivity, like indiscriminate freedom, is problematic as it disrupts our order of priorities, which is structured according to our personality and values.

How to be emotionally free? ›

The 3 Steps to Emotional Freedom
  1. Step 1: Identify Your Negative Legacy Emotions. ...
  2. Step 2: Reject Any Compliance With These Emotions. ...
  3. Step 3: Triumph Over and Transcend These Emotions.
Jun 14, 2015

What does true love feel like? ›

Passionate love feels like instant attraction with a bit of nervousness. It's the "feeling of butterflies in your stomach,"Lewandowski says. "It's an intense feeling of joy, that can also feel a bit unsure because it feels so strong."

What is true love in a relationship? ›

True love is a unique and passionate bond that connects you as a couple that wants the best for the other person regardless of what that means for them. It is the foundation for a healthy, loving relationship. True love is authentic and genuine.

What Behaviour makes a man fall in love? ›

Physical attraction, sexual compatibility, empathy, and emotional connection are key to making a man fall in love with a woman.

How to please a man mentally? ›

Keep him emotionally happy
  1. Learn to Understand him. ...
  2. Communicate with him. ...
  3. Be satisfied, emotionally & physically. ...
  4. Don't play mind games. ...
  5. Never set rules and stop advising. ...
  6. Make him feel a better person.
Feb 25, 2012

How do I stop overthinking and over reacting? ›

Tips to stop overreacting
  1. Identify your triggers. Do you find yourself overreacting to the same things again and again? ...
  2. Labeling. Emotion labeling is the act of specifically naming your emotions. ...
  3. Opposite action. ...
  4. Reappraisal. ...
  5. Self-distancing. ...
  6. Temporal distancing.
Sep 7, 2022

Am I overreacting or am I right? ›

Many people fall somewhere in the middle, meaning you might be sensitive, but not too overreactive. But if you tend toward 'A' behaviour, then yes, you have an overreactive personality. Overreactive tendencies tend to come hand-in-hand with other behaviours and symptoms, including: being impulsive.

How do you hold back tears? ›

7 Ways to Stop Crying (or at Least Avoid or Delay It)
  1. Take a Deep Breath. ...
  2. Use Your Tongue, Your Eyebrows, or Your Muscles. ...
  3. Take a Break and Get Away From the Situation. ...
  4. Stop the Thoughts That Are Making You Cry (This'll Take Some Practice) ...
  5. Pretend You're an Actor in a Movie.

What triggers a highly sensitive person? ›

Sights, sounds, smells, and other forms of sensory input may cause a heightened experience for HSPs. A sound that is barely perceptible to most people may be very noticeable, and possibly even painful, to an HSP. There's more to being a highly sensitive person than just being sensitive to stimuli.

Why do I get my feelings hurt so easily? ›

There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.

What is a healthy detachment in a relationship? ›

Healthy detachment means stepping back from the situation. It means trying to solve the bigger problem—which would be a breakdown in the way your family communicates—instead of proving that you are right.

What causes emotional detachment in relationships? ›

It may stem from an unwillingness or an inability to connect with others. There are two general types. In some cases, you may develop emotional detachment as a response to a difficult or stressful situation. In other cases, it may result from an underlying psychological condition.

What does emotional detachment look like? ›

Broadly speaking, emotional detachment is the inability or unwillingness to connect with others on an emotional level. Emotional detachment can also mean that people do not engage with their feelings, which can translate into repeatedly being disconnected or disengaged from what other people are feeling.

What hurts a highly sensitive person? ›

Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.

What kind of partner does a highly sensitive person need? ›

Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.

How to deal with a partner who takes everything personally? ›

How to Deal With People Who Take Things Personally
  1. First, make sure you communicate clearly. ...
  2. Second, know yourself, your worth, and pay attention to your emotional reactions. ...
  3. Third, ask yourself if you want to be right or if you want to be happy. ...
  4. But wait!
Jul 29, 2021

How can I be emotionally strong and not cry? ›

Tips for controlling crying
  1. Walk away. ...
  2. Use words. ...
  3. Have props and use distractions. ...
  4. Think about something positive or funny instead. ...
  5. Concentrate on breathing. ...
  6. Blink and move the eyes. ...
  7. Relaxing facial muscles. ...
  8. Get rid of that throat lump.
Oct 22, 2017

How to get emotionally happy? ›

Enjoy yourself

Doing things that you enjoy is good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day.

How to be emotionally happy? ›

10 Steps to Happiness and Emotional Fulfillment
  1. Be with others who make you smile. Studies show that we are happiest when we are around those who are also happy. ...
  2. Hold on to your values. ...
  3. Accept the good. ...
  4. Imagine the best. ...
  5. Do things you love. ...
  6. Find purpose. ...
  7. Listen to your heart. ...
  8. Push yourself, not others.
Dec 17, 2010

What emotionally turns a woman on? ›

Object-of-desire affirmation

The study found women are particularly inclined to be turned on when they feel they're being viewed as attractive and desirable by another person—and this actually emerged as being the most significant factor of the three in determining female desire.

What causes a woman to be so emotional? ›

Mood swings in females can be the result of PMS, PMDD, PME, pregnancy, and menopause. Females can also experience mood swings as a result of conditions that affect all sexes, such as mental health conditions. A doctor can diagnose the cause and recommend treatments.

What are the 4 steps to manage feelings? ›

4 Steps To Managing Your Emotions
  • Identify What You're Feeling. d. ...
  • Push the Pause Button [pullquote]The key difference between responding and reacting is that when you respond, you are making a choice.[/pullquote] ...
  • Think Through Your Options. ...
  • Respond (Don't React!)

What is a pure love? ›

Pure love is unconditional. It's kind, compassionate, generous, and nurturing. It's warm and forgiving. It's given without expectations of reciprocation. Pure love costs nothing to give, yet it seems like loving one another, loving ourselves, and loving our world is hard to do right now.

How do you know someone loves you? ›

“Someone in love will care about your feelings and your well-being,” Dr. Flores said. “If he or she is able to show empathy or is upset when you are, not only do they have your back, but they also probably have strong feelings for you.”

What are signs you are in love? ›

Here's what these feelings might look like in action.
  • You feel charged and euphoric around them. ...
  • You can't wait to see them again — even when they've just left. ...
  • Everything feels exciting and new. ...
  • You always make time for them. ...
  • You don't mind making sacrifices for them. ...
  • You have fantastic sex. ...
  • You idealize them.
Dec 16, 2019

How do you know if he loves you deeply? ›

10 Signs He Loves You Deeply Even He Doesn't Say
  • He protects you.
  • You are his priority.
  • He wants you to be happy.
  • He supports your dreams.
  • He shows up when you need help.
  • He tries to make you feel better.
  • He is making plans for your future.
  • He shows up with plans already made.

What body language shows a guy in love? ›

A man in love tends to lean his shoulders towards his love interest. It is one of the indications of adoration. If he leans his shoulders towards you when he's close to you, he's romantic and cares about what you have to say. He will lean in and create a space that incorporates you two.

Can true love fade away? ›

Just as love and attraction can fade, they can also be rekindled with time, effort, and patience—so long as both partners are willing to put the work in. Do You Feel Like You've Fallen Out Of Love With Your Partner?

What keeps a man's interest? ›

Accepting, acknowledging, and appreciating your man for the person he is, helps build a strong bond of love, care, and respect. Working on improving your own skillset while giving them their own personal space, would keep them eager and confident to reach back to you.

What makes a man commit? ›

“A man will commit when he feels a deep connection with a woman that he doesn't feel with anyone else; when he finds a lover who is also his best friend that makes him feel special and unique,” Tripp says.

How to make a man miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

What is intimacy to a man? ›

Intimacy in a relationship is a feeling of being close, and emotionally connected and supported. It means being able to share a whole range of thoughts, feelings and experiences that we have as human beings.

What makes a man happy in relationship? ›

To make your man happy emotionally, you have to be attentive to his needs and to know when to give him space. To make your man happy sexually, you have to want to try new things and to be bold and adventurous. But the most important part is that you are feeling happy while you're pleasing your man.

How do you tell if he's happy in the relationship? ›

Here are seven guiding signs to see clearly through the clouds of vulnerability and determine if he truly loves you:
  1. He values you knowing your value. ...
  2. He wants you to be part of his future plans. ...
  3. You are his priority. ...
  4. He is happy that you're happy. ...
  5. He values you missing him and he misses you when you're apart.
Jul 16, 2016

What does it mean to be emotionally intense in a relationship? ›

Emotionally intense people have a capacity for compassion, empathy, and sensitivity in relationships, they show strong emotional attachments to people, places, and things. They may identify with or absorb other's emotions, and be overwhelmed by what they see and perceive in the social world.

Why do I feel so intensely in love? ›

Researchers concluded that falling in love is much like the sensation of feeling addicted to drugs with the release of euphoria, including brain chemicals like dopamine, oxytocin, adrenaline, and vasopressin.

Why am I so intense in love? ›

Simply thinking about the object of your affections is enough to trigger dopamine release, making you feel excited and eager to do whatever it takes to see them. Then, when you actually do see them, your brain “rewards” you with more dopamine, which you experience as intense pleasure.

What causes a person to be intense? ›

Childhood trauma and emotional intensity

Childhood trauma is a key cause of emotional intensity as an adolescent and adult. Trauma disrupts our sense of self. We can end up with less personal boundaries than others, less ability to control our emotions, and also a habit of searching to please others.

Why am I always crying in my relationship? ›

While crying in front of your partner can bring you closer together, frequent heated arguments and crying may be a sign that some of your emotional needs are not met in the relationship. For instance, you may feel bored in your relationship or have trust issues that you may want to work on.

What is intense love like? ›

Passionate love feels like instant attraction with a bit of nervousness. It's the "feeling of butterflies in your stomach,"Lewandowski says. "It's an intense feeling of joy, that can also feel a bit unsure because it feels so strong."

What triggers love in a man? ›

Physical attraction, sexual compatibility, empathy, and emotional connection are key to making a man fall in love with a woman.

What is the strongest form of love? ›

Agape — Selfless Love. Agape is the highest level of love to offer. It's given without any expectations of receiving anything in return. Offering Agape is a decision to spread love in any circumstances — including destructive situations.

What does true love look like? ›

A truly loving relationship should have communication, affection, trust, appreciation, and mutual respect. If you see these signs, and the relationship is a healthy, honest, nurturing one, you would likely consider your relationship one of true love. Another vital element of real or true love is individuality.

What emotion is deeper than love? ›

Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.

Which emotion is the strongest? ›

Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What happens to your brain when you're in love? ›

Researchers have scanned the brains of people who are madly in love and found a heavy surge of dopamine, a neurotransmitter in the brain's reward system that helps people feel pleasure. Dopamine, along with other chemicals, gives us that energy, focus, and obsession we feel when we're wild about someone.

How do you know if you are too intense? ›

You take things personally and often take too much responsibility for what happens in a relationship. You are more likely to drive all blame to yourself than to blame others. You are physically sensitive to your environment. You may be overwhelmed by too much sensory input.

How do you soften an intense personality? ›

Getting the most from an intense person
  1. Let them talk and don't interrupt. Yes, it may feel overwhelming but try to listen for valuable substance, not their style.
  2. Ask them questions, for example, "What do you think is the wisest idea?"
  3. Feel and show them respect.
Aug 21, 2015

What is an emotional overload? ›

Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something.


1. The Science of Emotions & Relationships | Huberman Lab Podcast
(Andrew Huberman)
2. 7 Tips for Dealing with Uncomfortable Feelings in a Relationship
(Brian Murphy)
3. 7 Signs Someone is Truly Mature (Wise)
4. 12 Early Signs A Relationship Won't Last
5. 3 Man-Melting Phrases That Make A Guy Fall For You - Matthew Hussey, Get The Guy
(Matthew Hussey)
6. How to Move Past Mental Blocks: 15/30 Remove Mental and Emotional Blocks
(Therapy in a Nutshell)


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